Collagen is the most abundant protein found in the body. It is a fiber-like structure mainly found in your body’s connective tissues. With age and due to other environmental factors, the collagen levels in the body start depleting. Collagen supplements have gained a lot of popularity in recent times and many people have started including them in their wellness routine. If you also want collagen benefits, it would be best to ask your doctor which collagen supplements will suit you the best.
Contrary to popular belief, collagen is not just good for your skin. There are many collagen benefits, which are discussed in the subsequent sections. Hydrolyzed collagen is the form that’s most abundantly found in most collagen supplements available on the market. It is a predigested form of collagen in which the larger collagen molecules are broken down into smaller particles, making it easier to digest. So, the next time you are buying collagen supplements, make sure it is hydrolyzed collagen to get all the collagen benefits.
Collagen-rich foods
You can include the following foods in your diet to get the daily dose of collagen –
- Bone broth
- Green leafy vegetables – kale, spinach
- Citrus fruits and vegetables like orange, lemon, and lime
- Eggs
- Fish – salmon, mackerel, tuna etc.
- Shrimps
- Chicken
- Berries – strawberries, blueberries, raspberries, blackberries
With age, the collagen levels in your body start receding and you cannot rely just on your diet to get your daily dose of collagen. To get all the collagen benefits, it is recommended that you start taking collagen supplements. A lot of people take collagen supplements along with melatonin supplements to get the best melatonin uses. Ask your doctor if you can take these two supplements together.
Collagen benefits
Some of the main collagen benefits are –
- Improves skin health
Collagen supplements are known for their antioxidant properties which help fight off damage caused by free radicals like fine lines, pigmentation, and wrinkles. There are many collagen benefits for the skin like – keeps your skin plump, improving skin’s elasticity, and making your skin glow from within.
- Helps with wound healing
Collagen plays an important role in wound healing. It forms a framework to help the growth and repair of damaged skin, muscles, and other tissues in the affected area.
- Supports joint health
Low levels of collagen may lead to joint-related issues like joint pain, pain while climbing up and down the stairs and increased risk of osteoarthritis. Collagen benefits include supporting joint health. So, consult your doctor and include collagen supplements in your routine.
- Strengthens hair and nails
For those who complain of hair fall, dull and lifeless hair, and chipped and broken nails, adding collagen supplements to your routine would be a good idea. Taking collagen tablets regularly increases the strength of your nails and hair.
- Supports heart health
Many people don’t know that one of the collagen benefits is that it supports your cardiovascular health. Taking collagen supplements regularly may reduce the risk of various heart conditions. It also strengthens the arteries.
Best collagen supplement by Setu nutrition
Skin Youthful: Marine Collagen by Setu Nutrition is one of the best collagen supplements in the country. It is known for its top-quality ingredients and delivers targeted results. It is a premium formula of hydrolyzed marine collagen peptides with high absorbency for enhanced collagen benefits.
Skin Youthful: Marine Collagen by Setu Nutrition – replenishes your skin collagen structure and protects it from further damage, reduces fine lines and wrinkles, and increases skin hydration and firmness. It is easy to consume –
- Take 1 scoop of marine collagen.
- Mix it in 100 ml water and stir well.
- Drink immediately.
It is available in a delicious peach–mango flavour.
How is marine collagen different from other types of collagen?
Many people get confused between marine collagen and other type of collagen supplements. There are two main types of collagens – bovine collagen (derived from the hides and hooves of cattle) and marine collagen (derived from fish). We recommend that you consult your doctor to know which collagen supplements will work for you.
Uses of melatonin
Some of the main uses of melatonin are –
- Melatonin supplements are helpful in managing sleep disorders like insomnia, jet lag, and delayed sleep phase syndrome (DSPS).
- It can help manage symptoms of seasonal depression and anxiety.
- Helps reduce the severity and frequency of migraines and headaches.
Consult your doctor to know all the melatonin uses and which melatonin supplement will work best for your individual needs.
Frequently Asked Questions (FAQs)
- Can I take collagen supplements every day?
Yes, it is completely safe to take collagen supplements every day if your doctor recommends it. Make sure to go through the dosage instructions mentioned on each pack and follow them closely. Do not consume more than the mentioned amount to avoid any allergic reactions or side effects.
If you take any medications for a chronic illness, then it would be best to ask your doctor if you can take collagen supplements along with those medications.
- Can I take melatonin supplements every day?
Yes, you can take melatonin supplements every day to benefit from the uses of melatonin and regulate your sleep cycle. Just make sure to consult your doctor before including any new supplement in your routine and follow the dosage instructions.
- At what age should I start taking collagen supplements to get collagen benefits?
You should start taking collagen supplements between the age of 20 – 25 years. The earlier you start, the better results it will show for your skin and overall wellness. At this age collagen tablets work as preventive care.
You can also get collagen benefits from collagen supplements in your early 30s. It will help reduce the appearance of fine lines and wrinkles, and make your skin naturally plump and radiant.
- Are there any side effects of collagen supplements?
Some of the main side effects of collagen supplements that you should know of are – – nausea, vomiting, headache, fever, bloating, gas, diarrhea, redness and rashes, itching, interaction with medications, etc.
If you notice any of these symptoms, stop taking the collagen and consult your doctor as soon as possible. Discontinue use 2 weeks before any surgery.
