Custom body pillows are a great way to get a good night’s sleep. They provide support for your neck, back, and shoulders, and can help alleviate pain and discomfort. But like any other pillow, they require regular maintenance to keep them in good condition. Here are eight essential maintenance tips for your custom body pillow.
Maintenance Tips for Your Custom Body Pillow
- Wash your pillow regularly
One of the most important things you can do to keep your custom body pillow in good condition is to wash it regularly. Ideally, you should wash your pillow every two to three weeks, or more often if you sweat heavily or have allergies. Use a mild detergent and cold water, and avoid using fabric softener, which can make your pillow less supportive.
2. Dry your pillow completely
After washing your pillow, make sure to dry it thoroughly. You can use a dryer on a low heat setting, or hang it outside to air dry. If you use a dryer, toss in a couple of clean tennis balls to help fluff up the pillow and keep it from clumping.
3. Fluff your pillow regularly
To keep your custom body pillow supportive and comfortable, it’s important to fluff it regularly. This helps redistribute the fill and prevent clumping. You can fluff your pillow by giving it a good shake, or by kneading it with your hands.
4. Use a pillow protector
Using a pillow protector is a great way to keep your pillow clean and fresh. A pillow protector acts as a barrier between your pillow and your skin, preventing sweat, oils, and other debris from getting into the pillow. Plus, it’s much easier to wash a pillow protector than a whole pillow.
5. Store your pillow properly
When you’re not using your custom body pillow, it’s important to store it properly. You should keep it in a cool, dry place, away from direct sunlight and heat. Don’t store it in a plastic bag, as this can trap moisture and lead to mold and mildew.
6. Keep your pillow away from pets
If you have pets, it’s best to keep them away from your custom body pillow. Pets can shed hair, dander, and other debris onto your pillow, which can lead to allergies and other health problems. Plus, pets are notorious for chewing on pillows, which can cause irreparable damage.
7. Replace your pillow when necessary
Even with proper maintenance, pillows do wear out over time. If your custom body pillow starts to lose its shape, support, or comfort, it’s time to replace it. A good rule of thumb is to replace your pillow every 18-36 months, depending on how often you use it.
8. Invest in a high-quality pillow
Finally, investing in a high-quality custom body pillow is one of the best things you can do for your sleep health. A good pillow should provide proper support for your neck, back, and shoulders. Don’t skimp on your pillow – it’s one of the most important investments you can make for your sleep and overall health.
5 Benefits of Using a Custom Body Pillow
- Better sleep posture
Sleeping with a custom body pillow can help you maintain a better sleeping posture. It can support your neck, shoulders, back, and hips, reducing the pressure on your joints and muscles. This can help alleviate pain and discomfort, allowing you to sleep more comfortably.
- Reduced snoring
If you or your partner snore, a custom body pillow can help reduce or even eliminate it. By elevating your head and neck, it can open up your airways and prevent the vibration that causes snoring. This can lead to a better night’s sleep for both you and your partner.
- Improved circulation
A custom body pillow can also help improve your circulation. By elevating your legs and feet, it can help reduce swelling and improve blood flow. This can be especially beneficial for those with conditions such as varicose veins or edema.
- Reduced acid reflux
If you suffer from acid reflux or heartburn, a custom body pillow can help. By elevating your upper body, it can help prevent stomach acid from flowing back into your esophagus. This can reduce the symptoms of acid reflux and allow you to sleep more comfortably.
A custom body pillow can be used in a variety of ways. You can use it to support your back while sitting, or to prop up your legs while watching TV. You can also use it as a nursing pillow, or to support your baby during tummy time. The possibilities are endless!
In conclusion, taking care of your custom body pillow is essential for getting a good night’s sleep. By following these eight maintenance tips, you can keep your pillow clean, fresh, and supportive for years to come. So go ahead and snuggle up with your custom body pillow – you deserve a good night’s sleep!